Based on the human rest and activity cycle that occurs every hour and a half, heres a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleepas beneficial for parents as it is for the baby.

Editorial Reviews

The most novel, natural, and easy approach. Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego

Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood. Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life

About the Author

Polly Moore, Ph.D., received her doctorate in neuroscience from UCLA, where she specialized in sleep research, and is now Director of Sleep Research at California Clinical Trials in San Diego.

Product details

• Publisher: Workman Publishing Company
• Published: (March 8, 2016)
• Language: English
• Paperback: 192 pages
• Item Weight: 9.6 ounces
• Dimensions: 5.25 x 0.44 x 7.5 inches