Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbookInflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan thats a snap to maintainit’s essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods.DETAILS: Paperback, 208 pagesAuthor: Michelle Babb from Seattle, WashingtonCategories: books, gifts, coffee table books, cookbook, wellness, health, organic food, food, Faire Market