In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:* Changes in fertility, libido, and basal body temperature* Beneficial foods, micronutrients, and supplements* Phase-specific recipes to support hormone balance* Common changes to mood and energy levels* Exercise tips suitable to different times of the month* Facial recipes, hair masks, and essential oil blendsDETAILS:Author: Shannon Leparski from ChicagoPaperback: 236 pagesCATEGORIES: books, gifts, gifts for women, wellness, Faire Market